Are you having a hard time losing weight despite strictly following a weight loss diet and exercise regimen? The problem could lie in the timing of your exercise and your cortisol level.
Exercising when your cortisol is high makes it harder to build muscles or burn fats. To determine the best time to exercise, use a Cortisol Home Test Kit to monitor your cortisol level. The test kit allows you to measure your cortisol level in the comfort of your home.
The at-home test kit allows you to measure your cortisol by using a single saliva sample. Because you can do it yourself, it is more convenient and economical. You are also protecting your privacy by taking the test yourself.
The test kit helps in diagnosing diseases like Cushing syndrome, adrenal insufficiency, and other abnormalities of the adrenal and pituitary glands.
Tips on Maintaining Cortisol at Ideal Levels
Dr Gottfried reiterated the need to maintain the ideal hormonal level to achieve a healthy weight. She claimed that hormone and food interaction is the main determinants of a successful weight loss program. Here are some of her tips in achieving a healthy hormonal level:
- Eating the right kind of food and avoiding alcohol – Refrain from consuming foods like refined carbohydrates, processed foods, sugary foods, and sugar substitutes. Do not drink alcohol because a single serving can lessen metabolism in women by over 70%.
- Doing smart exercises – Make an effort to move around and do creative activities. Before doing your exercise routine, use a Cortisol Home Test Kit to make sure your cortisol is at normal levels. Do burst training and adaptive exercises like yoga, Pilates, and dance classes to stabilize your cortisol level. These exercises are also useful in increasing growth hormones, which are responsible for maintaining a lean body mass.
- Taking supplements to improve hormone levels – By ingesting supplements, you can achieve better sleep, reduce stress, and keep your sugar and estrogen at normal levels. You should also eat lightly steamed cruciferous vegetables to enhance your good-to-bad estrogen ratio. Some of the recommended supplements are berberine, di-indole methane, and cortisol manager.
- Undergoing genetic testing – It is an effective way to maintain your hormones at ideal levels and eliminate weight loss resistance. Genetic testing is an effective way to determine the food you should eat, the intensity of your exercise, and hormonal supplements you should consume.
Suggestions on How to Lose Weight Effectively
There are many efficient ways to lose weight fast without making you unsatisfied and hungry. Here are some weight loss suggestions without leaving you hungry while improving your metabolism:
- Consume a high-protein breakfast to limit cravings and calorie intake during the day.
- Avoid fattening foods and drinks like ice cream, doughnuts, fruit juices, and sugary drinks.
- Eat weight loss-friendly foods such as leafy vegetables, whole eggs, boiled potatoes, and salmon.
- Drink water 30 minutes before every meal.
- Consume food slowly to bolster weight-reducing hormones.
- Drinking coffee or tea and eating whole, unprocessed foods.
- Monitor your weight by weighing yourself daily.
- Eat soluble fibres, which are proven to reduce belly fat.
- Get a good night’s sleep as insufficient sleep often results in weight gain.
Maintaining proper weight is one of the keys to a healthy life. You can achieve this by tightly monitoring the significant factors causing weight gains like unhealthy foods, high cortisol levels, and poor sleep. Use the saying “Health is wealth,” as your inspiration in achieving and keeping an ideal weight.
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